![]() ![]() After years of working with these youngsters as director of California’s Valley Remedial Group Learning Centers, Dennison synthesized his work with research coming out of the fields of education, personal development, and developmental vision. Dennison, Ph.D., and his wife Gail, in the early 1970s, Brain Gym came about originally as a means to help children identified as learning disabled. The goal of this bilateral drawing activity is to strengthen eye-teaming skills, eye-hand coordination, and a sense of left-and-right discrimination. Gail Dennison, cofounder of Brain Gym International, shows the Double Doodle exercise, one of 26 Brain Gym activities that opens the mind for learning. In addition to restoring natural communication in the brain/body system, lengthening muscles, relaxing the eyes, and stimulating both hemispheres of the brain, a primary goal of Brain Gym is to simply put the pieces back in order as a way to facilitate learning. Utilizing the gentle Brain Gym movements has shown improved blood flow, better oxygenation, healthier physiology, heightened focus, more discreet listening skills, as well as positive shifts in balance, memory, vision, self-expression, attitude, attention, creative problem-solving, and organization.Īnecdotal accounts of Brain Gym’s capabilities show it has been used to improve a fifth-grader’s reading level, heighten a business executive’s acumen, bring about balance in the physically challenged, and dramatically change the language skills of a child struggling to express himself. This uncomplicated program has created effective change in people from more than 80 countries, throughout thousands of public and private schools, and in the realms of business, art, and sports. The process is called Brain Gym, a sort of gymnastics for the brain, and it’s changing how young minds learn. Its success in restoring optimal learning potential through movement relies on creating a truly integrated mind/body dynamic. This mainly boosts energy.For three decades, educators, therapists, and movement facilitators have been utilizing a powerfully simple tool to break through cognitive barriers. The Seven Minute Tune Up is a compilation of some of the top 20 brain gym exercises. This exercise, as one of the top 20 brain gym exercises, improves eye muscle movement and coordination. Lazy Eights, just as its name, prevails the importance of number 8 in the exercise. One of the top 20 brain gym exercises, this enhances the flow of blood, oxygen and helps stretch the hamstrings muscles. Gravitational Glider is a stretching exercise. As one of the top 20 brain gym exercises, it is also performed during yoga. The Space Buttons is primarily an exercise for relaxation. ![]() Being one of the top 20 brain gym exercises it is great for lateral or side-to-side movement coordination. Step touch, also known as the dancer’s warm-up. It increases the upper body strength, the hand and eye coordination.ĭouble Doodle is only one of the top 20 brain gym exercises that allows the left and right brain to work simultaneously. It enhances neck muscle and head movement coordination.Īlso read: 10 Unbelievable Benefits Of Brain Yoga Active Armįrom the top 20 brain gym exercises, Active Arm is a stretching exercise. Neck Circles, unlike other top 20 brain gym exercises, is one also done as a warm up. Tace X, out of the top 20 brain gym exercises, is one for improving eye coordination and muscle movement. This improves thinking skills, listening ability and concentration. Among the top 20 brain gym exercises, it helps improve memory and reading, writing, and learning skills.Īmong the top 20 brain gym exercises, Thinking Cap is also suggested by many doctors for young minds. This improves your energy levels and central nervous system.Ĭross Craw is a warm-up exercise. It helps your mind and body relax, reducing stress.īelly breathing is probably the easiest of all the top 20 brain gym exercises. ![]() Hook Ups or Cook’s Hook Ups is one of the top 20 brain gym exercises for relaxation. It helps improve blood circulation, memory and attention. Out of all the top 20 brain gym exercises, the Owl is quite easy for even children to perform.
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